{"id":1547,"date":"2021-03-19T11:03:48","date_gmt":"2021-03-19T10:03:48","guid":{"rendered":"https:\/\/www.aussenstelle.online\/?p=1547"},"modified":"2021-07-13T16:51:11","modified_gmt":"2021-07-13T14:51:11","slug":"anti-stressball","status":"publish","type":"post","link":"https:\/\/www.aussenstelle.online\/?p=1547","title":{"rendered":"Kneten gegen Stress"},"content":{"rendered":"\n<p><strong>Du brauchst: <\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 Luftballons<\/li><li>100 gr Rundkornreis, Mehl oder Sand (oder Mischung aus 50 gr Reis\/ 50 gr Mehl oder Sand)<\/li><li>einen Trichter oder eine Plastikflasche<\/li><\/ul>\n\n\n\n<p><strong>So geht&#8217;s:<\/strong><\/p>\n\n\n\n<p>Die Plastikflasche mit Reis, Mehl oder Sand bef\u00fcllen. Einen Luftballon aufblasen und \u00fcber den Flaschenhals st\u00fclpen oder einen Trichter in die \u00d6ffnung des Luftballons stecken. Dann die Flasche umkippen bzw. die F\u00fcllung durch den Trichter geben.Den Ballon abziehen, die \u00fcbersch\u00fcssige Luft entweichen lassen und einen Knoten machen. Das Mundst\u00fcck des zweiten Ballons abschneiden und ihn so \u00fcber den Ball st\u00fclpen, dass die \u00d6ffnung gegen\u00fcber vom Knoten ist.<\/p>\n\n\n\n<p><strong>Extra:<\/strong>  <\/p>\n\n\n\n<p>Gut f\u00fcr Stressabbau und Konzentration: Ball werfen.<\/p>\n\n\n\n<p>Gut zur Entspannung: Ball in der Hand kneten.<\/p>\n\n\n\n<p>Mit drei B\u00e4llen kann man jonglieren!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.aussenstelle.online\/wp-content\/uploads\/2021\/03\/Foto-20.02.21-11-50-27.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/www.aussenstelle.online\/wp-content\/uploads\/2021\/03\/Foto-20.02.21-11-50-27.jpg\" alt=\"\" data-id=\"1551\" 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data-link=\"https:\/\/www.aussenstelle.online\/?attachment_id=1548\" class=\"wp-image-1548\" srcset=\"https:\/\/www.aussenstelle.online\/wp-content\/uploads\/2021\/03\/Foto-20.02.21-11-49-581.jpg 450w, https:\/\/www.aussenstelle.online\/wp-content\/uploads\/2021\/03\/Foto-20.02.21-11-49-581-225x300.jpg 225w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.aussenstelle.online\/wp-content\/uploads\/2021\/03\/Foto-20.02.21-11-50-06.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/www.aussenstelle.online\/wp-content\/uploads\/2021\/03\/Foto-20.02.21-11-50-06.jpg\" alt=\"\" data-id=\"1549\" data-full-url=\"https:\/\/www.aussenstelle.online\/wp-content\/uploads\/2021\/03\/Foto-20.02.21-11-50-06.jpg\" data-link=\"https:\/\/www.aussenstelle.online\/?attachment_id=1549\" class=\"wp-image-1549\" srcset=\"https:\/\/www.aussenstelle.online\/wp-content\/uploads\/2021\/03\/Foto-20.02.21-11-50-06.jpg 450w, https:\/\/www.aussenstelle.online\/wp-content\/uploads\/2021\/03\/Foto-20.02.21-11-50-06-225x300.jpg 225w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Anleitung f\u00fcr einen Knetball<\/p>\n","protected":false},"author":5,"featured_media":1551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,2],"tags":[],"class_list":["post-1547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-basteln","category-mitmachen"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.aussenstelle.online\/index.php?rest_route=\/wp\/v2\/posts\/1547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aussenstelle.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aussenstelle.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aussenstelle.online\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aussenstelle.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1547"}],"version-history":[{"count":2,"href":"https:\/\/www.aussenstelle.online\/index.php?rest_route=\/wp\/v2\/posts\/1547\/revisions"}],"predecessor-version":[{"id":1937,"href":"https:\/\/www.aussenstelle.online\/index.php?rest_route=\/wp\/v2\/posts\/1547\/revisions\/1937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aussenstelle.online\/index.php?rest_route=\/wp\/v2\/media\/1551"}],"wp:attachment":[{"href":"https:\/\/www.aussenstelle.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aussenstelle.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aussenstelle.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}